Activities

On October 20 an awareness session was conducted for students of botany department on importance of seeking help for mental health issues. It aimed to educate and promote mental well-being among the student community. Jeevani counselor Mrs. Muheena Thasneem KT handled the session. She give an overview of mental health, including its importance and common misconceptions, Recognizing signs and symptoms of mental health disorders such as anxiety, depression, and stress,  Strategies for managing stress, including relaxation techniques, time management, and seeking support, Importance of self-care in maintaining mental well-being, including healthy lifestyle habits and coping mechanisms, Information on campus resources (Jeevani)and external support services available for students struggling with mental health issues.