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NSS Special Camp 'Punarjani' - Session 19: Zumba Beats

NSS Special Camp 'Punarjani' - Session 19: Zumba Beats

On the fifth day of the NSS 7-day residential camp, the morning session began at 6:30 AM with an energetic Zumba Beats class conducted by NSS volunteer Ms. Nahla Shereen of 4th sem BSc Mathematics on 24th December 2024. The session was designed to promote physical fitness and boost energy levels for the day ahead.

Ms. Nahla Shereen introduced the session with a brief overview of Zumba, emphasizing its benefits for both physical health and mental well-being. She explained how Zumba, a high-energy dance workout, helps improve cardiovascular fitness, strength, and coordination while also reducing stress.

The volunteers participated enthusiastically as Ms. Nahla led them through a series of lively Zumba routines, set to upbeat music. The session was a blend of various dance styles and aerobic movements that kept the volunteers engaged and energized.

The session concluded with a cool-down period, where Ms. Nahla guided the volunteers through stretches to relax their muscles and ensure a smooth transition to the day's activities.