Mr.Hamraz Ahamed M, Assistant Professor & Head, Department of Physical Education,K.A.H.M Unity Women’s College,Manjeri has delivered a lecture on “Yoga” at MIC Arts & Science College, Athanikkal on 18 October 2023. The session aimed to promote physical and mental well-being through the practice of Yoga. The session commenced with a brief introduction to the history and philosophy of Yoga, emphasizing its holistic approach to health and wellness. Participants were guided through a series of Yoga asanas, including basic postures such as the Vrikshasana, Vajrasana, Savasana etc. Each asana was explained in detail, with an emphasis on correct posture and alignment. The session incorporated pranayama techniques, emphasizing the importance of controlled breathing for relaxation and stress reduction. Participants learned techniques like deep diaphragmatic breathing and alternate nostril breathing. Overall, the session was an informative and practical introduction to the world of Yoga.