Wellness and Fitness

Objectives of the course

  1. To introduce the fundamental concepts of physical education, health and fitness.
  2. To provide a general understanding on nutrition, first aid and stress management.
  3. To familiarize the students regarding yoga and other activities for developing fitness.
  4. To create awareness regarding hypo-kinetic diseases, and various measures of Fitness and health assessment.


Syllabus File
Syllabus Wellness and Fitness Download Syllabus