Certificate course in self-development practicals
Program Code: PSYCC02
Course Duration: 30 hrs.
Course Coordinator: Fathima Shirin
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential. It helps you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive and effective life choices and decisions for your future to enable personal empowerment.
UNIT-I: BIOFEEDBACK & YOGANIDRA
What is biofeedback, what are the uses, how it works, EEG, EMG, GSR, History of yoganidra, benefits?
UNIT-II: YOGA PATANJALI & DEEP BREATHING RELAXATION EXERCISE
History of yoga, benefits of yoga physically and mentally, eight-fold path of yoga, genral instructions, instruction for instructors, 8 postures, what is deep breathing relaxation exercise, benefits?
UNIT-III: JACOBSON PROGRESSIVE MUSCLE RELAXATION TRAINING & SOCIAL SKILL DEVELOPMENT
Advantages of JPMR, procedure of JPMR, how to develop students social skill